Other sources of iron

Date: 2008-09-25 22:10 (UTC)
From: [identity profile] drlori.livejournal.com
Almonds
Alfalfa (You can buy capsules at Health Food stores)
Molasses
Oatmeal/Legumes - presoak w/ 1Tb of lemon juice or kefir or other acidic something to release more nutrients.
And of course adding vitamin C helps the absorption.
This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting
 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

darkfyre_muse: (Default)
darkfyre_muse

Style Credit

Expand Cut Tags

No cut tags

November 2021

S M T W T F S
  1234 56
78910111213
14151617181920
21222324252627
282930    

Most Popular Tags

Page generated Jul. 24th, 2025 14:46
Powered by Dreamwidth Studios