http://drlori.livejournal.com/ (
drlori.livejournal.com
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in
darkfyre_muse
2008-09-25 10:10 pm (UTC)
Other sources of iron
Almonds
Alfalfa (You can buy capsules at Health Food stores)
Molasses
Oatmeal/Legumes - presoak w/ 1Tb of lemon juice or kefir or other acidic something to release more nutrients.
And of course adding vitamin C helps the absorption.
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Other sources of iron
Alfalfa (You can buy capsules at Health Food stores)
Molasses
Oatmeal/Legumes - presoak w/ 1Tb of lemon juice or kefir or other acidic something to release more nutrients.
And of course adding vitamin C helps the absorption.